|Male||<11.2 secs||13.4 – 15.5 secs|
|Female||<12.2 secs||15.4 – 18.5 secs|
What is a good time for hexagon agility test?
Time how long it takes you to complete three circuits of the hexagon: 12 seconds or less is excellent; 13–17 seconds, good; 18–22 seconds, fair; more than 22 seconds, poor.
What is the purpose of Hexagon agility test?
The Hexagonal Agility test is a measure of speed, agility and the ability to change direction while maintaining a sound balance (foundation). Increasing agility while maintaining speed facilitates advantages over opponents and helps to move quickly into position in order to enhance tactics and technique (skills).
What is hexagon agility test in physical fitness?
Hexagon Agility Test
The test involves quickly jumping in and out of a hexagon shape. It is similar to the quadrant jump test, and another hex test in which they jump over hurdles as they go around the hexagon. aim: This is a test of the ability to move quickly while maintaining balance.
What is the average standing long jump?
Standing Long Jump Test (Broad Jump)
|very good||241-250||6′ 3″ — 6′ 6.5′|
|above average||231-240||5′ 11.5″ — 6′ 2.5″|
|average||221-230||5′ 7.5″ — 5′ 11″|
|below average||211-220||5′ 3.5″ — 5′ 7″|
What is the t test for agility?
Agility T-Test. The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.
What is agility in physical fitness?
Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
What is 3 minute step test?
The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.
What is a good time for 40m sprint?
Probably around 5-5.2 range. Elite sprinters come in around 4.6 which puts them around the 10s mark. You want to run sub 5 to run sub 11. What’s more important though is how fast you are going at the end of the 40.