Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. To be agile is to respond to what is going on around you and take that information in.
How would you describe agility?
the power of moving quickly and easily; nimbleness: exercises demanding agility. the ability to think and draw conclusions quickly; intellectual acuity.
What is the answer of agility?
Agility is the ability to change the body’s position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
What is another word for agility?
In this page you can discover 39 synonyms, antonyms, idiomatic expressions, and related words for agility, like: dexterity, swiftness, nimbleness, celerity, briskness, sprightliness, activity, legerity, coordination, deftness and quickness.
How is agility used in everyday life?
Agility is our ability to change directions quickly. While it is useful in many sports including basketball, netball and soccer, it is also useful in everyday life for avoiding obstacles, playing games with children and preventing injuries.
What is the importance of agility?
Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.
How do you show agility at work?
3 Steps on the Path to Agility
- Empower employees and simplify processes to work faster.
- Create an environment where employees can try out new ideas.
- Increase capacity through cross-team coordination.
What is the main focus in agility training?
The foundation of agility training focuses on developing two primary skills: perception for decision making as well as change of direction speed. In other words, you will learn to perceive a change in stimuli and in response, change direction while maintaining an appropriate speed.