This Illinois Agility test assesses an applicants speed and athletic agility. The test is an electronically timed test and requires maximum speed and effort from applicants to negotiate several traffic cones.
What is a good score for the Illinois agility test?
Normative values for the Illinois Agility Test (16-19 years)
|Category||Male (sec)||Female (sec)|
What does the hexagon agility test measure?
The Hexagonal Agility test is a measure of speed, agility and the ability to change direction while maintaining a sound balance (foundation).
Which test is best for speed and agility?
Speed and Agility
- 40 Yard Sprint Test. This is the most common test to measure speed. …
- T-Test. The T-Test is a common field test of agility that is normally performed on the athlete’s regular playing surface. …
- Arrowhead Test. This is an agility test that utilizes speed and quick changes in direction.
What is the average beep test score?
What sport would use the Illinois agility test?
From rugby to tennis, soccer to basketball, the athlete who can stay under control when moving at speed will have an advantage. The Illinois Agility Run Test measures the development of this key skill.