Originated from Leroy Getchell in 1979 at the University of Illinois when he first started to investigate the agility characteristics of athletes. Commonly used test of agility in sports, and as such there are many norms available. This is a simple test to administer, requiring little equipment.
What is the objective of the Illinois agility test?
The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.
Why is the Illinois agility test reliable?
After controlling for speed with partial correlation it was noted that “the significant relationship between IAT and leg power disappeared”. The study concluded that the IAT was a valid and reliable test correlating more to speed than leg power.
What sports use the Illinois agility test?
From rugby to tennis, soccer to basketball, the athlete who can stay under control when moving at speed will have an advantage. The Illinois Agility Run Test measures the development of this key skill.
What is the t-test for agility?
Agility T-Test. The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.
What is agility in physical fitness?
Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
What is the national average for the Illinois agility test?
Illinois Agility Test Norms
|Rating||Males (seconds)||Females (seconds)|
|Above Average||15.2 – 16.1||17.0 – 17.9|
|Average||16.2 – 18.1||18.0 – 21.7|
|Below Average||18.2 – 19.3||21.8 – 23.0|
|Poor||> 19.3||> 23.0|
What is situps test?
Sit Up Test at Home
This sit up test measures the strength and endurance of the abdominals and hip-flexor muscles. How many sit-ups can you do in 1 minute? Count how many you can do in one minute and then check the chart below for your rating.