What is a good score for the Illinois agility test?
Normative values for the Illinois Agility Test (16-19 years)
|Category||Male (sec)||Female (sec)|
What is the national average for the agility test?
Illinois Agility Test Norms
|Rating||Males (seconds)||Females (seconds)|
|Above Average||15.2 – 16.1||17.0 – 17.9|
|Average||16.2 – 18.1||18.0 – 21.7|
|Below Average||18.2 – 19.3||21.8 – 23.0|
|Poor||> 19.3||> 23.0|
What does the Illinois Agility Test improve?
The Illinois agility test is a fitness test designed to test one’s sport agility. … It tests the ability to turn in different directions and at different angles. The aim of the test is to complete the running course in the shortest possible time.
How do you calculate the average hexagon agility?
Mark out a 66 cm sided hexagon. On the command GO the timing begins and you jump with both feet over line B and back to the middle, then over line C and back to the middle, then line D and so on until you complete one circuit. Determine the average of the two recorded times.
What is the average beep test score?
How reliable is the 30m sprint test?
According to Nigro, Bartolomei and Merni (2016) , the 30m sprint test measurement also has a high reliability value (r=0.94 to 0.98). …
What are the benefits of Hexagon agility test?
The Hexagonal Agility test is a measure of speed, agility and the ability to change direction while maintaining a sound balance (foundation). Increasing agility while maintaining speed facilitates advantages over opponents and helps to move quickly into position in order to enhance tactics and technique (skills).
How many seconds are in a hexagon agility test?
Time how long it takes you to complete three circuits of the hexagon: 12 seconds or less is excellent; 13–17 seconds, good; 18–22 seconds, fair; more than 22 seconds, poor.
What sports use the Illinois agility test?
From rugby to tennis, soccer to basketball, the athlete who can stay under control when moving at speed will have an advantage. The Illinois Agility Run Test measures the development of this key skill.