What is a good time for the Illinois agility test?

Category Male (sec) Female (sec)
Excellent <15.2 <17.0
Good 15.2-16.1 17.0-17.9
Average 16.2-18.1 18.0-21.7
Fair 18.2-18.3 21.8-23.0

What is a good time for the agility test?

Illinois Agility Test Norms

Rating Males (seconds) Females (seconds)
Excellent
Above Average 15.2 – 16.1 17.0 – 17.9
Average 16.2 – 18.1 18.0 – 21.7
Below Average 18.2 – 19.3 21.8 – 23.0

What is the protocol for the Illinois agility test?

The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.

What is the t-test for agility?

Agility T-Test. The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.

How reliable is the Illinois agility test?

The study found that the tests including the IAT had excellent interrater reliability and moderate to good test-retest reliability. The study found that these tests including the IAT provided a comprehensive assessment of high level mobility.

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What are the benefits of Hexagon agility test?

The Hexagonal Agility test is a measure of speed, agility and the ability to change direction while maintaining a sound balance (foundation). Increasing agility while maintaining speed facilitates advantages over opponents and helps to move quickly into position in order to enhance tactics and technique (skills).

How many seconds are in a hexagon agility test?

Time how long it takes you to complete three circuits of the hexagon: 12 seconds or less is excellent; 13–17 seconds, good; 18–22 seconds, fair; more than 22 seconds, poor.