What does the police physical agility test consist of?

The Physical Agility Test consists of the following: 1.5 mile run (17.30 minutes), 300 Meter Sprint (78 seconds); Vertical Jump (16.5 inches); Push-Ups (15); and Weapons Compatibility (6 trigger pulls with each hand). You are required to pass ALL phases of this test.

How do you pass the physical agility test?

Follow these tips to make sure you pass your physical agility test.

  1. Check the police department’s website to see what will be on the test. …
  2. Check with your doctor. …
  3. Test yourself before the actual test. …
  4. Start exercising. …
  5. Don’t wait too long to prepare. …
  6. Be ready the day of the test.

What are the three agility tests used to assess a police applicant?

Sit-Ups, Push-Ups, and Sit-and Reach Tests

Sit-ups tests and push-ups tests are always performed on the physical ability exam. If you haven’t yet prepared for the police fitness test, sit-ups and push-ups can easily prove to be your downfall.

Is the police fitness test hard?

Evidence suggests that the current police fitness test is in fact, relatively difficult to pass. Statistics show that in the past year, hundreds of officers have failed to make it through the physical stage of the assessment.

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How fast do police have to run a mile?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

Do you need to be fit to be a police officer?

As a police officer you will be required to handle a variety of situations involving physically challenging tasks. You will need strength and stamina to deal effectively with these situations as well as to defend yourself and others. You also need to be fit to handle police equipment safely and to work shifts.

What do you wear to a physical agility test?

For the PFT, candidates should dress in athletic workout attire and be ready to participate in physically demanding activity. Candidates must have a valid form of ID and bring any required documents mentioned in the scheduling notification, additional documents will not be collected at this event.

What is the purpose of physical agility test?

The police agility test is also referred to as the physical ability test, physical performance test or fitness test. It is offered by all police departments and is supposed to measure the ability of a person to perform the rigors of police work.

What should I eat before a physical agility test?

Klinkner recommends one eating a banana and a couple pieces of bread or toast for a quick snack before the PT test. He said that one should wash that down with some water, apple juice or an electrolyte drink.

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Do police do PT?

Police work requires continuous physical readiness in its day to day duties. The Police Officer Physical Abilities Test (POPAT or PAT) is a highly regulated selection procedure that is a major challenge for most candidates. Commitment and preparation are required in order to pass.

How do I practice the police physical exam?

Exercises to Prepare You for Your Physical Ability Test

  1. Running. Many departments have a running portion as part of their test. …
  2. Push-Ups. Performing push-ups is another common section of the PAT. …
  3. Sit-Ups. Sit-up assessments are also common. …
  4. Maximum Bench Press. …
  5. Sit and Reach. …
  6. Vertical Jump. …
  7. Agility. …
  8. Barrier Surmount.

What does the one minute sit up test test?

This sit up test measures the strength and endurance of the abdominals and hip-flexor muscles. How many sit-ups can you do in 1 minute? Count how many you can do in one minute and then check the chart below for your rating.