What does mental agility mean?

What exactly is mental agility? It’s the capacity to respond to events in a flexible way and be able to move quickly between different ideas. If you’re mentally agile, you can take in change and find the best course of action to move forward despite unpredictable events.

Why is mental agility important?

One of the most important benefits of an agile mind is the ability to learn fast, however, that’s not all. Here are some other benefits of mental agility for your children: Better problem-solving skills and critical thinking skills. … Strong communication skills.

What’s an example of mental agility?

Mentally agile individuals are curious, always looking for parallels and fresh connections. … He told me “I just like to be around smart and interesting people to see what they have to say and how they think.” That is a classic example of how a learning agile person would see the world.

How can I improve my mental agility?

Five ways to improve your brainpower

  1. Walk two miles a day. Regular exercise, such as walking, has been shown to be a key factor in reducing the risk of dementia by 60%. …
  2. Learn a new dance (or language or musical instrument) …
  3. Do serious brain exercises. …
  4. Pay close to attention to your voice. …
  5. Get the rest your body requests.
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How do you develop someone agility?

How to Build Learning Agility

  1. Embrace the challenge of the unfamiliar; don’t just go through the motions. …
  2. Take on a new challenge that scares you. …
  3. Don’t get stuck on first solutions. …
  4. Make it a habit to push for new ideas — the less traditional, the better.

What is another word for agility?

In this page you can discover 39 synonyms, antonyms, idiomatic expressions, and related words for agility, like: dexterity, swiftness, nimbleness, celerity, briskness, sprightliness, activity, legerity, coordination, deftness and quickness.

What are the 5 factors of learning agility?

Learning Agility helps get people into new and challenging situations. Challenging situations, in turn, develop people’s resilience and adaptability. Learning Agility comprises 5 factors: Self awareness, Mental Agility, People Agility, Change Agility and Results Agility.

What is a mental agility test?

The McQuaig Mental Agility Test measures speed of thought and general mental agility. Mental agility indicates the ability of an individual to think, learn and quickly absorb new information, systems and processes. It assesses vocabulary, verbal reasoning skills and the ability to perform simple mathematical functions.

What is physical agility?

Agility is the ability to change the body’s position efficiently, and requires the motor coordination of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina.

How can I sharpen my mind?

Here are seven simple daily habits you can work into your routine to sharpen your intelligence:

  1. Follow ideas through to various outcomes. …
  2. Add 10-20 minutes of aerobic exercise to your day. …
  3. Engage in stimulating conversation. …
  4. Take online courses. …
  5. Give your brain a break. …
  6. Practice a hobby. …
  7. Look, Listen, Learn.
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What is result agility?

Results Agility: Delivering results in first-time situations by inspiring teams, and exhibiting a presence that builds confidence in themselves and others. • Self-Awareness: Being reflective and knowing themselves well; understanding their capabilities and their impact on others.