Is the Illinois agility run test valid?

The study concluded that the IAT was a valid and reliable test correlating more to speed than leg power.

What athlete would use the Illinois agility test?

There are many sports that demand agility the ability to change direction at speed from an athlete. From rugby to tennis, soccer to basketball, the athlete who can stay under control when moving at speed will have an advantage. The Illinois Agility Run Test measures the development of this key skill.

How does the Illinois agility test work?

The aim of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.

What is a good time for the Illinois agility test?

results: An excellent score is under 15.2 seconds for a male, less than 17 seconds for a female. See the full rating norm scores for the Illinois Test.

How do football players use agility?

Agility has to do with how quickly you change directions without affecting your balance. When soccer players have good agility, they can stop on a dime, change directions and keep moving in one fluid motion.

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Which soccer player has the best agility?

Most Agile Players

  • LM: Shoya Nakajima (84) – FC Porto.
  • RM: Héctor Villalba (84) – Atlanta United.
  • LW: Neymar Jr (92) – Paris Saint-Germain.
  • LW: Sadio Mané (91) – Liverpool.
  • LW: Eden Hazard (91) – Real Madrid.
  • RM: Gelson Martins (82) – AS Monaco Football Club SA.
  • LM: Ryan Fraser (81) – Bournemouth.

What is the t-test for agility?

Agility T-Test. The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running.

Who invented Illinois agility test?

Originated from Leroy Getchell in 1979 at the University of Illinois when he first started to investigate the agility characteristics of athletes. Commonly used test of agility in sports, and as such there are many norms available.

How do you calculate average agility?

Mark out a 66 cm sided hexagon. On the command GO the timing begins and you jump with both feet over line B and back to the middle, then over line C and back to the middle, then line D and so on until you complete one circuit. Determine the average of the two recorded times.

What score is achieved in the Illinois agility test?

Illinois Agility Test Norms

Rating Males (seconds) Females (seconds)
Excellent
Above Average 15.2 – 16.1 17.0 – 17.9
Average 16.2 – 18.1 18.0 – 21.7
Below Average 18.2 – 19.3 21.8 – 23.0