# How do you find the average of a hexagon agility?

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Mark out a 66 cm sided hexagon. On the command GO the timing begins and you jump with both feet over line B and back to the middle, then over line C and back to the middle, then line D and so on until you complete one circuit. Determine the average of the two recorded times.

## What is the average of agility?

Illinois Agility Test Norms

Rating Males (seconds) Females (seconds)
Above Average 15.2 – 16.1 17.0 – 17.9
Average 16.2 – 18.1 18.0 – 21.7
Below Average 18.2 – 19.3 21.8 – 23.0
Poor > 19.3 > 23.0

## How many seconds is a hexagon agility?

Time how long it takes you to complete three circuits of the hexagon: 12 seconds or less is excellent; 13–17 seconds, good; 18–22 seconds, fair; more than 22 seconds, poor.

## How can you measure your agility?

Agility is the ability to change body position or direction of the body rapidly. This ability is measured with running tests that require the subject to turn or start and stop. Agility is also influenced by balance, coordination, the position of center of gravity, running speed, acceleration and skill.

## What are the benefits of Hexagon agility test?

The Hexagonal Agility test is a measure of speed, agility and the ability to change direction while maintaining a sound balance (foundation). Increasing agility while maintaining speed facilitates advantages over opponents and helps to move quickly into position in order to enhance tactics and technique (skills).

## How do you record a hexagon agility test?

Stand in the center of the hexagon with your feet next to each other. Jump over the line in front of you and then jump back into the hexagon (over the same line). Now jump over the line next to it and jump back again. Repeat this until you have jumped over all lines.

## What is 3 minute step test?

The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.

## What is the average standing long jump?

Standing Long Jump Test (Broad Jump)

rating (cm) (feet, inches)
very good 241-250 6′ 3″ — 6′ 6.5′
above average 231-240 5′ 11.5″ — 6′ 2.5″
average 221-230 5′ 7.5″ — 5′ 11″
below average 211-220 5′ 3.5″ — 5′ 7″

## How do you measure speed and agility?

Speed and Agility

1. 40 Yard Sprint Test. This is the most common test to measure speed. …
2. T-Test. The T-Test is a common field test of agility that is normally performed on the athlete’s regular playing surface. …
3. Arrowhead Test. This is an agility test that utilizes speed and quick changes in direction.
IT IS IMPORTANT:  What does it mean to have good agility?

## What are the disadvantages of agility?

As a philosophy, agility has few tangible downsides – but relies on being applied for the right reasons, in the right places and in the right way. Done well, it delivers tremendous impact. Misused, it can trigger disruption and productivity loss. Firstly, agile can prove difficult to get right.

## Does agility ladder burn fat?

Agility ladder drills are considered a type of high intensity interval training. By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.